Relationship Sustainability-Myth or Attainable?
May 12, 2009 by Coach Margie
Filed under Health & Wellness, Self Development, Whole Health, relationships, sustainability
Yesterday morning I took a long walk. My getting-better-all-the-time-routine is to take a walk every morning. This time however, I walked with a bit of a heavy heart. Relational dynamics with my partner were really troubling me, and my soul (never mind the Coach in me!) was aching to find some solutions .
I walked with the question of: What does designing sustainable relationships really mean, and is it even attainable? Quite honestly, this isn’t a game I feel I have played so well over the years, at least within the realms of intimate, primary partnership. My father once said that I go through boyfriends faster than he goes through trucks! (Of course I wasn’t sure how this applied as it seemed I was going through way more boyfriends than he was trucks! But I guessed he was trying to tell me something in his John Wayne style of fathering). While in the past my successes haven’t been so great, it is a game I continue to master and am learning to play in a whole new way!
Since I’ve read Marci Shimoff’s “Happy For No Reason” book, I have been making a practice of increasing my happiness set point. She talks about how you can choose to be happy, no matter what circumstances or situations are occurring in your life. While my heavy heart wanted to have a pity party, something else decided it was more important to somehow put this choice into action. I began to focus on all the beautiful things around me, and there were so many! The exquisite orange Ocotillo blossom against a lush green background of trees. The delicate white thistle flowers. The grey silhouette of the Elm and Chiricahua Mountains in the distance. The sweep of wispy clouds against the dramatic blue sky. The call of the Cactus Wren. So many things to bring joy to my heart!
The more I walked, the better I felt. Suddenly,everything I needed to know came tumbling through with great clarity! What needed to be said, how to say it, and the awareness that it needed to all be said very, very quickly. There was no more waiting, no more pretending, no more allowing. A certain rush of emotion came up with it, and I tenderly allowed for it. As I continued to focus on all the beauty around me, a calmness spread through out me and I moved into a grounded place of knowing that was soothing and comforting.
My ultimate belief is that sustainable relationship is attainable. What this means to me is a relationship that gives and nurtures energy, rather than draining it. What I know is that I’ve just been doing it wrong all these years. I looked outside myself for the energy, rather than harvesting it within myself. In doing so it was hard to see the beauty that was all around me, available for my own personal harvest! When, on my walk, I focused on that which brings me joy, I found the answers to that which was bringing me sadness. I went home, we had a great talk and the dynamics are in a positive place. And that is happy making! Which creates more energy, which builds on the happiness, which expands the energy even more, which……well, you get it, right??
